Your Duality extends far beyond our studio and now your practice can too! Short courses you can easily slot into your day, guided by expert advice from your favourite instructors.
Developed by Duality founders Mimi and Chloe to target the most sought after exercises, tricks and drills to assist with your progress. These online tutorials are your pole classes new BFF.
Get ready for an amp up, besties, because you're about to host a sweat fest and your obliques are invited. Sweat your way through this spicy 50 minutes to which there is no cucumber raita to assist in the cool down. Get your water because you're going to need it to pour all over yourself on compl...
Buns and biceps? That's clickbait if we've ever seen it! Get your peaches working and arms burning! Mimi and Chloe take you through this full length Kiki, which, as Mimi describes, is an extra-burny-burn.
Love sliding into DMs? We think shoulder rolls are the real life version. Slip and slide with Chloe. She takes you through all progressions of shoulder rolls, from a simple knee down all the way through to an advanced progression.
Welcome to the magical world of stands with Mimi! Todays lesson covers elbow stands, covering just starting out all the way to the scorpio progression. Find yourself a mat, get ready to roll over, and have some fun!
Don't sickle that walk, sissy it! Join Mimi for a lesson in point technique that goes back to basics and will have your dancing look anything but!
Great for those new to dance or needing a refresher after a break.
No equipment required, though we recommend you have a chair or bench nearby.
Let's be real, we've all at least thought about doing this, even if we weren't sure how to approach it.
No dance experience? Don't let that stop you!
This routine is simple with expert tips from Chloe to leave you feeling irresistible. We know you have it in you.
Grinding in your body rolls like that sleazy guy in the club? Not after this tutorial. Learn techniques to slink around the pole and on the floor that'll have you mesmerising yourself in the mirror thinking 'who ARE they?'
No equipment required.
The Toast (also known as a Russian) is a dynamic floor move to add to your repertoire. Whether you have tried this before, or just need a bit more practice, Mimi provides step by step instructions and technique tips to give your Toast the wow factor! Suitable for those new to Floor through to Adv...
Whoever said 'Go hard or go home' had never experienced an online Kiki. Get ready to go hard at home with this one! This extended full body workout will have your blood pumping, heart racing and your cheeks sore with laughter.