Tricks for the repertoire!

Want tricks? You're in luck. Learn to headstand, shoulder stand and handstand with these comprehensive tutorials!

  • Chest Stands with Mimi

    Why stand on your feet when you can stand on your chest? Nail this advanced floor work move with Mimi.

  • Jade Splits (floor based) with Mimi

    Floor jade splits! Because who doesn't want to drop to the dance floor and do a split... upside down...

  • Chair leg waves and splits with Chloe

    Learn how to leg wave and split on your dining room chair with Chloe!

  • Shoulder Rolls with Chloe

    Love sliding into DMs? We think shoulder rolls are the real life version. Slip and slide with Chloe. She takes you through all progressions of shoulder rolls, from a simple knee down all the way through to an advanced progression.

  • Elbow Stands with Mimi

    Welcome to the magical world of stands with Mimi! Todays lesson covers elbow stands, covering just starting out all the way to the scorpio progression. Find yourself a mat, get ready to roll over, and have some fun!

  • Point, flex, sickle and turn outs with Mimi!

    Don't sickle that walk, sissy it! Join Mimi for a lesson in point technique that goes back to basics and will have your dancing look anything but!
    Great for those new to dance or needing a refresher after a break.
    No equipment required, though we recommend you have a chair or bench nearby.

  • Body Roll Tutorial

    Grinding in your body rolls like that sleazy guy in the club? Not after this tutorial. Learn techniques to slink around the pole and on the floor that'll have you mesmerising yourself in the mirror thinking 'who ARE they?'
    No equipment required.

  • Toast (Russian) Tutorial with Mimi

    The Toast (also known as a Russian) is a dynamic floor move to add to your repertoire. Whether you have tried this before, or just need a bit more practice, Mimi provides step by step instructions and technique tips to give your Toast the wow factor! Suitable for those new to Floor through to Adv...

  • Headstands and Handstands

    Why stand on your feet when you can stand on your head? Join Mimi as she spills the tea on the best technique to achieve various positions in your headstand and how to get there.

    Craving something a little stronger? Press Up Handstands are an advanced move that require immense strength and coo...

  • Shoulder Stand

    Yes, this is exactly how it sounds. You should know by now we love the unconventional!

    Shoulder stands are an impressive and challenging floor based move to add to your repertoire. Not to mention their versatility - there are many beautiful shapes you can create from a strong shoulder stand.