Body Roll Tutorial
Tricks for the repertoire! • 7m 40s
Grinding in your body rolls like that sleazy guy in the club? Not after this tutorial. Learn techniques to slink around the pole and on the floor that'll have you mesmerising yourself in the mirror thinking 'who ARE they?'
No equipment required.
Up Next in Tricks for the repertoire!
Toast (Russian) Tutorial with Mimi
The Toast (also known as a Russian) is a dynamic floor move to add to your repertoire. Whether you have tried this before, or just need a bit more practice, Mimi provides step by step instructions and technique tips to give your Toast the wow factor! Suitable for those new to Floor through to Adv...
Headstands and Handstands
Why stand on your feet when you can stand on your head? Join Mimi as she spills the tea on the best technique to achieve various positions in your headstand and how to get there.
Craving something a little stronger? Press Up Handstands are an advanced move that require immense strength and coo...
Yes, this is exactly how it sounds. You should know by now we love the unconventional!
Shoulder stands are an impressive and challenging floor based move to add to your repertoire. Not to mention their versatility - there are many beautiful shapes you can create from a strong shoulder stand.