Splits with Mimi - Video 1
Full Library • 21m
Got 20 minutes? You got splits! Get warm baby, because you'll be stretching it out with Mimi in this long stretch which guides you through the best stretches for splits. Make sure you check out the other two videos in this series!
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Splits with Mimi - Video 2
Get ready to move with this 15 minutes of splitting power. Mimi will guide you through big dynamic movements to loosen up those hamstrings and hip flexors.
Invert Conditioning with Chloe
This workout is designed to build strength to assist with getting upside down on the pole. Whether you are inverting up high, from the floor, or if the prospect just seems a bit daunting, this series of exercises guided by Chloe targets specific muscles and actions to have you feeling lighter and...
Yes, this is exactly how it sounds. You should know by now we love the unconventional!
Shoulder stands are an impressive and challenging floor based move to add to your repertoire. Not to mention their versatility - there are many beautiful shapes you can create from a strong shoulder stand.