Live stream preview

Watch this video and more on Duality Pole Online

Watch this video and more on Duality Pole Online

Subscribe Learn more

Already subscribed? Sign in

Shoulder Stand

Full Library • 6m 4s

Up Next in Full Library

  • Dance Technique with Chloe

    Nailing the tricks but feel awkward dancing? We’ve all been there! Effortless (looking) dancing takes practice.

    This series focuses on techniques for pole dance basics and includes instruction for walking in Pleasers, leg waves, trucker ups, floor stands and head rolls.

    Whether you are new to...

  • Headstands and Handstands

    Why stand on your feet when you can stand on your head? Join Mimi as she spills the tea on the best technique to achieve various positions in your headstand and how to get there.

    Craving something a little stronger? Press Up Handstands are an advanced move that require immense strength and coo...