Your Duality extends far beyond our studio and now your practice can too! Short courses you can easily slot into your day, guided by expert advice from your favourite instructors.
Developed by Duality founders Mimi and Chloe to target the most sought after exercises, tricks and drills to assist with your progress. These online tutorials are your pole classes new BFF.
Buns and biceps? That's clickbait if we've ever seen it! Get your peaches working and arms burning! Mimi and Chloe take you through this full length Kiki, which, as Mimi describes, is an extra-burny-burn.
Love sliding into DMs? We think shoulder rolls are the real life version. Slip and slide with Chloe. She takes you through all progressions of shoulder rolls, from a simple knee down all the way through to an advanced progression.
Welcome to the magical world of stands with Mimi! Todays lesson covers elbow stands, covering just starting out all the way to the scorpio progression. Find yourself a mat, get ready to roll over, and have some fun!