Your Duality extends far beyond our studio and now your practice can too! Short courses you can easily slot into your day, guided by expert advice from your favourite instructors.
Developed by Duality founders Mimi and Chloe to target the most sought after exercises, tricks and drills to assist with your progress. These online tutorials are your pole classes new BFF.
Welcome to the magical world of stands with Mimi! Todays lesson covers elbow stands, covering just starting out all the way to the scorpio progression. Find yourself a mat, get ready to roll over, and have some fun!
Don't sickle that walk, sissy it! Join Mimi for a lesson in point technique that goes back to basics and will have your dancing look anything but!
Great for those new to dance or needing a refresher after a break.
No equipment required, though we recommend you have a chair or bench nearby.
Let's be real, we've all at least thought about doing this, even if we weren't sure how to approach it.
No dance experience? Don't let that stop you!
This routine is simple with expert tips from Chloe to leave you feeling irresistible. We know you have it in you.
Grinding in your body rolls like that sleazy guy in the club? Not after this tutorial. Learn techniques to slink around the pole and on the floor that'll have you mesmerising yourself in the mirror thinking 'who ARE they?'
No equipment required.