Live stream preview

Watch this video and more on Duality Pole Online

Watch this video and more on Duality Pole Online

Subscribe

Already subscribed? Sign in

Body Roll Tutorial

All videos • 7m 40s

Up Next in All videos

  • Toast (Russian) Tutorial with Mimi

    The Toast (also known as a Russian) is a dynamic floor move to add to your repertoire. Whether you have tried this before, or just need a bit more practice, Mimi provides step by step instructions and technique tips to give your Toast the wow factor! Suitable for those new to Floor through to Adv...

  • Kiki - Cardio Focus

    Whoever said 'Go hard or go home' had never experienced an online Kiki. Get ready to go hard at home with this one! This extended full body workout will have your blood pumping, heart racing and your cheeks sore with laughter.

  • 15 Minute Stretch with Mimi

    Sitting at a desk all day? Or did you just sleep in that weird position again? Join Mimi for a short stretch that will leave you feeling lighter and more limber to reach for that top shelf wine later (or now, no judgement here)!