Your Duality extends far beyond our studio and now your practice can too! Short courses you can easily slot into your day, guided by expert advice from your favourite instructors.
Developed by Duality founders Mimi and Chloe to target the most sought after exercises, tricks and drills to assist with your progress. These online tutorials are your pole classes new BFF.
Grinding in your body rolls like that sleazy guy in the club? Not after this tutorial. Learn techniques to slink around the pole and on the floor that'll have you mesmerising yourself in the mirror thinking 'who ARE they?'
No equipment required.
The Toast (also known as a Russian) is a dynamic floor move to add to your repertoire. Whether you have tried this before, or just need a bit more practice, Mimi provides step by step instructions and technique tips to give your Toast the wow factor! Suitable for those new to Floor through to Adv...
Whoever said 'Go hard or go home' had never experienced an online Kiki. Get ready to go hard at home with this one! This extended full body workout will have your blood pumping, heart racing and your cheeks sore with laughter.
Sitting at a desk all day? Or did you just sleep in that weird position again? Join Mimi for a short stretch that will leave you feeling lighter and more limber to reach for that top shelf wine later (or now, no judgement here)!