Your Duality extends far beyond our studio and now your practice can too! Short courses you can easily slot into your day, guided by expert advice from your favourite instructors.
Developed by Duality founders Mimi and Chloe to target the most sought after exercises, tricks and drills to assist with your progress. These online tutorials are your pole classes new BFF.
Whoever said 'Go hard or go home' had never experienced an online Kiki. Get ready to go hard at home with this one! This extended full body workout will have your blood pumping, heart racing and your cheeks sore with laughter.
Sitting at a desk all day? Or did you just sleep in that weird position again? Join Mimi for a short stretch that will leave you feeling lighter and more limber to reach for that top shelf wine later (or now, no judgement here)!
Feeling lethargic? Spice up your day and connect with your sensual side in this fun and flirty routine with Mimi!
Suitable for those new to dance or just needing a little -pick-me-up.
The best part? You don't even need to get out of bed!
Time to 'slow' it down? Join Mimi for this sexy routine to a Kylie favourite! Never done a chair dance before and feeling a little awkward? This is perfect for you! Done a million? Add this sexy dance to your repertoire!