Your Duality extends far beyond our studio and now your practice can too! Short courses you can easily slot into your day, guided by expert advice from your favourite instructors.
Developed by Duality founders Mimi and Chloe to target the most sought after exercises, tricks and drills to assist with your progress. These online tutorials are your pole classes new BFF.
The elusive splits... Everybody wants them - whether it's to assist with your pole work, to increase your mobility, or to have a go to party trick (yes, we know you that well). This 3 part series (cough, ménage à trois - because who doesn't love those) will get you sliding into our dms, oops, the splits. With the view to tack them onto the end of your chosen workout, three times a week. We know time is precious, so it's a 10, 15 and 20 minute video a week. Repeat them every week and record your progression, we love to see it!
Got 20 minutes? You got splits! Get warm baby, because you'll be stretching it out with Mimi in this long stretch which guides you through the best stretches for splits. Make sure you check out the other two videos in this series!