Your Duality extends far beyond our studio and now your practice can too! Short courses you can easily slot into your day, guided by expert advice from your favourite instructors.
Developed by Duality founders Mimi and Chloe to target the most sought after exercises, tricks and drills to assist with your progress. These online tutorials are your pole classes new BFF.
Why stand on your feet when you can stand on your head? Join Mimi as she spills the tea on the best technique to achieve various positions in your headstand and how to get there.
Craving something a little stronger? Press Up Handstands are an advanced move that require immense strength and coordination. All the more reason to start working on them outside of the studio, and who better to guide you than our very own queen of the handstand, Mimi.