This workout is designed to build strength to assist with getting upside down on the pole. Whether you are inverting up high, from the floor, or if the prospect just seems a bit daunting, this series of exercises guided by Chloe targets specific muscles and actions to have you feeling lighter and more optimistic with each new invert attempt!

For optimal progress, we recommend repeating this series 2-3 times a week while working towards your invert, in addition to your in studio classes.